Sam Halladay
Lead Coach

Hi, I'm Sam, a personal trainer and online coach dedicated to helping you become your strongest, healthiest, and happiest self. With a foucus on strength trianing, calisthenics, nutrition, stress management and long term health, I talk a holistic approach to fitness - because true transformation goes beyond having a good program.


My Philsophy
I believe that education is empowerment. My goal is to give you the tools, knowledge and confidence to train smarter, fuel your body properly and build habits that last. Whether you want to gain muscle, improve performance, master bodyweight skills or optimise your mental well-being, im here to guide you every step of the way.


Who I work with
I help busy professionals, strength athletes and every day indiviuals looking to imrove performance, longevity and overall wellbeing. I also specialise in pre and postnatal training, ensuring safe and effective movement through every stage of life.


Why train with me

  • Personalised coaching tailored to your goals & lifestyle
  • Proven strategies rooted in science & experience
  • Sustainable results through effective training & behaviour change
  • Support & accountability every step of the way

Unlock Your Full Potential

Tell me about your goals. Feel free to contact us with any questions​ about our programs, and we'll get back to you as soon as possible.