Sam Halladay

I believe wholeheartedly in the saying"If you do not make time for your wellness, you will be forced to make time for your illness" I got into this industry as I have a passion for optimising physical performance but I fell in love with this career because the majority of peoples mental or physical illnesses are entirely manageable or even preventable when you prioritise health movement and nutrition. 

I believe everyone should have access to the information, education and support they need to be the healthiest, happiest version of themselves possible I prioritise helping every client create a positive relationship with themselves, their training and with food while making the process fun and taking your other commitments into account. 

I am antenatal/postnatal qualified and want to provide mums with everything they need to stay healthy and active during and after their pregnancy. Training not only supports a healthy pregnancy and birth but also helps reduce stress, build confidence and stay fit and healthy to be able to keep up with your kids. Taking that me-time to prioritise your health and happiness while showing your kids what a healthy relationship with yourself, food and exercise looks like is invaluable and having a coach help you do that eliminates all the unknowns and will give you peace of mind.